Is Phoenix Fitness free?

Yes. Every new member starts with 7 days of full access — no credit card. After that you keep a free plan forever: daily wellness tracking, the exercise library and workout logging, endurance plans, 3 photo meal logs and 3 AI coach messages a day, the health calculator, and 7 days of history.

What does Premium include?

The full 90-Day Reset, 90-day adaptive AI journeys for your goal, AI workouts matched to your equipment, 30-day analytics, premium recipes and AI meal plans built around your food profile, unlimited AI coaching plus the Sunday weekly review, unlimited photo meal logging, meal planning and shopping lists, and accountability pods.

Do I need to count calories?

No. Phoenix Fitness is built around sustainable habits — hydration, protein, sleep, walking and recovery — not calorie obsession.

Is this for beginners?

Absolutely. The system is designed to be simple, calm, and approachable. You can start with one habit and grow from there.

Can I cancel anytime?

Yes. Premium is month-to-month or annual, and you can cancel from your profile at any time — no questions asked.

Built for adults 35+

Stop guessing.Start training with a plan.

Phoenix builds a 7-day fitness, nutrition, and recovery plan around your goals, fitness level, schedule, and equipment — then keeps adapting it as you change.

Rated by real members

7 days freeNo credit cardCancel anytime

Prefer not to sign up yet? Try it without an account

Phoenix Fitness Pro dashboard showing today's readiness score, recovery, water, training and nutrient targets

Real app walkthrough — no signup needed to try it

Built for your goal

Training for a Marathon

Build Muscle

Lose Body Fat

Improve Heart Health

Your goal today

🏃

Training for a Marathon

RecipesCarb-forward + electrolytes

WorkoutsZone 2 + endurance base

HydrationHigher water target

RecoverySleep 8h · easy days

CoachingWeekly endurance focus

Adapts when your goal changes

What is Phoenix Fitness Pro?

Phoenix Fitness Pro is a personalized fitness and wellness platform designed for adults 35+ who want to build strength, improve fitness, manage nutrition, recover better, and stay active as they age.

The platform combines adaptive workouts, personalized fitness plans, nutrition guidance, AI-powered meal analysis, health and fitness calculators, recovery tracking, mobility guidance, progress tracking, and practical tools to help you build sustainable habits.

Built around you