Minerals
Magnesium Glycinate
The recovery mineral most diets come up short on.
Why it earns a place
Magnesium is involved in muscle relaxation and sleep quality, and the glycinate form is gentle on the stomach compared with oxide or citrate. If your sleep log keeps landing under goal and caffeine isn't the culprit, this is a cheap thing to try.
Who it's for
Poor sleepers, heavy trainers, and anyone with night-time leg cramps.
Who should skip it
You have kidney disease, or magnesium gives you loose stools even in glycinate form.
Dose
200–400mg elemental magnesium in the evening.
Timing
30–60 minutes before bed.
Typical price
$15–$35
Common questions
Which form should I buy?
Glycinate for sleep and tolerance. Oxide is cheap but poorly absorbed; citrate can loosen stools.
Will it knock me out?
No. It's not a sedative — it supports the conditions for sleep rather than causing it.
Educational information only, not medical advice. Talk to your doctor before starting any supplement, especially if you take medication, are pregnant, or are nursing. Some links are affiliate links.