Electrolytes
Electrolyte Powder
Water alone doesn't fix a sweaty or low-carb day.
Why it earns a place
Sweat costs you sodium and potassium, and low-carb eating flushes sodium faster. That's what the afternoon headache and heavy legs usually are. A sugar-free electrolyte mix replaces what plain water can't.
Who it's for
Endurance athletes, hot-weather trainers, and anyone eating low carb.
Who should skip it
You have high blood pressure or a sodium restriction — check with your doctor first.
Dose
1 stick or scoop on sweaty or low-carb days.
Timing
Before or during longer sessions; mid-afternoon on low-carb days.
Typical price
$20–$45
Common questions
Do I need electrolytes every day?
Only if you sweat heavily, train long, or eat low carb. Otherwise food plus water covers it.
Is the sodium a problem?
For most active people it's the point. If you're managing blood pressure, ask your doctor before adding sodium.
Educational information only, not medical advice. Talk to your doctor before starting any supplement, especially if you take medication, are pregnant, or are nursing. Some links are affiliate links.