Minerals
Tart Cherry Extract
Sleep and soreness support on heavy training blocks.
Why it earns a place
Natural melatonin and polyphenols — modestly better sleep and less soreness on heavy blocks.
Who it's for
Endurance blocks and heavy lifting weeks.
Who should skip it
You're on blood thinners, or your sleep problems are schedule-related — fix bedtime first.
Dose
480mg extract, or 8–12oz unsweetened tart cherry juice.
Timing
Evening, 1–2 hours before bed.
Typical price
$18–$35
Common questions
Juice or capsules?
Both work. Juice adds 130+ calories of sugar per serving, which matters on a fat-loss journey.
Is this a replacement for melatonin?
It's a gentler, food-derived option. Neither replaces a consistent bedtime.
Educational information only, not medical advice. Talk to your doctor before starting any supplement, especially if you take medication, are pregnant, or are nursing. Some links are affiliate links.