strength · resistance band
Band Tricep Kickback
Isolate the triceps by hinging forward and extending back.
3 × 12–15 per side 8 minrest 45s
No in-app demo yet for Band Tricep Kickback.
Watch demo on YouTubeEquipment
resistance band
Rest
45s between sets
Primary muscles
triceps
Also works
—
How to do it
- Hinge forward, back flat, band under front foot.
- Grip the handle, elbow bent 90° and pinned to the ribs.
- Extend the arm straight back until locked out.
- Return with control.
Form cues
- ✓Maintain steady band tension
- ✓Full range of motion
- ✓Controlled tempo
Common mistakes
- ✗Letting the band snap back
- ✗Losing brace mid-rep
Progressions
- Light band → heavier band → double up bands