Phoenix Fitness Pro

Phoenix recommended equipment

strength · resistance band

Dead Bug with Band

Adds anti-extension band tension to a classic dead bug.

3 × 8–10 per side 8 minrest 45s

No in-app demo yet for Dead Bug with Band.

Watch demo on YouTube

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Log your sets with a rest timer and one-tap save.

Equipment

resistance band

Rest

45s between sets

Primary muscles

core

Also works

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How to do it

Anchor a band behind you and lie on your back, arms extended toward the ceiling holding the handle.
Bring knees to 90°.
Extend one leg while resisting the band pulling arms overhead.
Return and alternate sides.

Form cues

✓Maintain steady band tension
✓Full range of motion
✓Controlled tempo

Common mistakes

✗Letting the band snap back
✗Losing brace mid-rep

Progressions

Light band → heavier band → double up bands

More muscle building exercises

3–4 × 8–12

Dumbbell Bench Press

3–4 × 8–12

One-Arm Dumbbell Row

3–4 × 8–12 per side

Romanian Deadlift

3–4 × 8–10

All muscle building exercises