cardio · stair machine
Stair Climber
High-heart-rate cardio without impact.
1 × 20–30 min 25 minrest 0s
Equipment
stair machine
Rest
0s between sets
Primary muscles
glutes, quads, cardiovascular
Also works
—
How to do it
- Set a moderate speed — you should have to work but not gasp.
- Stand tall — no leaning on the console.
- Take full steps, not tiny shuffles.
- 20–30 minutes, 2–4 times per week.
Form cues
- ✓Chest tall
- ✓Full step, heel to toe
- ✓Light grip on rails
Common mistakes
- ✗Leaning entire bodyweight into the console
- ✗Baby steps
Progressions
- 10 min → 20 min → 30 min → intervals