strength · bodyweight
Crab Walk
Reverse crawling on hands and feet — hits triceps, glutes, and shoulders.
3 × 30–45 sec 8 minrest 60s
No in-app demo yet for Crab Walk.
Watch demo on YouTubeEquipment
bodyweight
Rest
60s between sets
Primary muscles
glutes
Also works
triceps, core
How to do it
- Sit on the floor with hands behind you, feet flat.
- Lift hips so weight is on hands and feet.
- Walk forward, backward, or sideways.
- Keep hips lifted the entire time.
Form cues
- ✓Brace core
- ✓Full range of motion
- ✓Slow, controlled tempo
Common mistakes
- ✗Rushing reps
- ✗Losing tension at the top
Progressions
- Master form → add reps → progress to harder variation