Protein

Plant Protein Blend

Pea + rice blend for a complete dairy-free amino profile.

Why it earns a place

Single-source plant proteins are low in one or two amino acids. A pea-and-rice blend covers the gaps and delivers 20–24g per scoop with extra fiber, which is why it sits well for people who bloat on whey.

Who it's for

Vegan, vegetarian or dairy-sensitive users who still want an easy protein win.

Who should skip it

You tolerate dairy well and want the cheapest protein per gram.

Dose

1 scoop (~20–24g protein) daily as needed.

Timing

Any time of day; blends thicker, so it works well in smoothies.

Typical price

$30–$55

Shop Plant Protein Blend

Common questions

Is plant protein as good as whey?

For muscle it's close when the blend is complete and you take slightly more per serving. Total daily protein still matters most.

Educational information only, not medical advice. Talk to your doctor before starting any supplement, especially if you take medication, are pregnant, or are nursing. Some links are affiliate links.

Whey Protein Isolate

The fastest way to close a 25–30g protein gap.

Dose: 1 scoop (~25g protein), once or twice daily as needed.
Skip it if: You have a dairy allergy, or you already hit your protein goal from food most days.

Supplements are optional. Food first — this fills a gap, it doesn't replace meals.

$30–$60

Details Shop

Casein Protein

Slow-digesting protein that doubles as an evening habit.

Dose: 1 scoop (~24g protein) in the evening.
Skip it if: You have a dairy allergy, or evening eating isn't a problem for you.