Energy & focus

Beetroot / Nitrate Powder

Dietary nitrate for blood pressure and steadier endurance pace.

Why it earns a place

Dietary nitrate modestly lowers blood pressure and improves oxygen efficiency on steady endurance work.

Who it's for

Heart-health journey and long or tempo endurance days.

Who should skip it

You're on nitrate medication, or you'd rather just eat beets and leafy greens — food works here.

Dose

About 400–800mg nitrate (roughly one concentrated shot or 10g powder).

Timing

2–3 hours before a hard session; daily for blood pressure.

Typical price

$20–$40

Shop Beetroot / Nitrate Powder

Common questions

Can I just eat beets?

Yes. Beets, arugula and spinach are nitrate-rich. The powder is a convenience and dosing tool, nothing more.

Will it turn anything pink?

It can tint urine or stool. Harmless and temporary.

Educational information only, not medical advice. Talk to your doctor before starting any supplement, especially if you take medication, are pregnant, or are nursing. Some links are affiliate links.

Caffeine + L-Theanine

Focused energy without the jittery crash — and coffee counts.

Dose: 100–200mg caffeine with 100–200mg L-theanine.
Skip it if: You're sensitive to caffeine, pregnant, managing anxiety, or training in the evening.

Supplements are optional. Food first — this fills a gap, it doesn't replace meals.

$12–$30

Details Shop

L-Citrulline Malate

More blood flow, more reps before the burn sets in.

Dose: 6–8g citrulline malate (or 3–4g pure L-citrulline).
Skip it if: You take blood pressure or erectile dysfunction medication without clearing it with your doctor first.